How to use Lavender Oil For Sleep Problems

Getting a great night’s sleep is integral to your general mood and wellbeing, especiallywhen it comes to tackling the many demands that come hand in hand with everyday life. After all, many day-to-day stresses can have an impact on your sleep pattern, especially if you have a demanding job, or a busy family life. And… Read more »

Which essential oil is good for anxiety?

Anxiety is extremely common and everyone will experience feelings of anxiety fromtime to time. However, for some it occurs on a regular basis with Generalised Anxiety Disorder being one of the most common mental health illnesses in the UK. When looking for a treatment, many people turn to essential oils as they have been proven an… Read more »

Kill Your Cold By Using Eucalyptus Oil On Your Feet

Hooray! There finally seems to be a little hint of summer! Obviously being lucky enough tolive on the wonderful island of Jersey, we do tend to get a little more than our fair share of sunshine, lollipops and rainbows (to coin a phrase), especially when compared to our mainland UK cousins. However this year, even we… Read more »

New Year’s Detox With Lavender

The botanical name for lavender, ‘lavandula’, comes from the latin ‘lavare’, meaning ‘to wash’ as it was used in Roman Bath Houses to scent and purify the water. So with the oncoming New Year and the ubiquitous need for a detox after the somewhat over-indulgent festive period, maybe we should be taking guidance from our Roman ancestors… Read more »